J Midlife Health. Learn causes, symptoms, and more. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. Chemotherapy can also damage the ovaries. Your age in total number of days is calculated as: Number of years, x, with 365 days = 365x plus. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. Whenever perimenopause begins for you, were in this together. Committee Opinion No. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. So you can start making the changes you need to feel better now and for many years to come. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Your hormone levels change during perimenopause. A womans race or ethnicity can influence when she goes through menopause, too, she says. What Is the Average Age for Menopause to Start? The menopausal transition can last between four to eight years, sometimes longer. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. This is the first phase of menopause, known as perimenopause. Menopause is a natural part of aging. Hormone replacement therapies can be used to treat menopause symptoms. Date accessed online: Web. Symptoms of premature menopause are the same as those that occur during menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. They will be able to rule out other conditions and confirm whether you are going through menopause. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Menopause. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). The key question is how to interrupt this devastating cycle of violence, she says. On the other hand, dont assume that just because you are still menstruating you canget pregnant. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. Menopause that occurs before age 40 is called premature menopause. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. Verywell Health's content is for informational and educational purposes only. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. Some women, however, reach this phase in their 30s, others in their 60s. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. However, there are exceptions for people who take certain medications. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. The average age for menopause is 51 years. Why You Might Have 2 Periods in One Month, Why Is My Period Late? As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? After. Menopause is defined as going one year without a period. Its time to rethink your lifestyle choices. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. As you age, your reproductive cycle begins to slow down and prepares to stop. Hormonal changes usually begin with the start of perimenopause during your forties. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Factors associated with menstrual cycle irregularity and menopause. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. Tweet: Email a Friend close. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. Date accessed online: Web. This means understanding the factors leading up to menopause may not be as accurate. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Until you have gone 12 months without having a period, it is still possible that you could ovulate. It can sometimes happen earlier naturally. Menopause and Diabetes: What Is the Relationship? BMC Womens Health. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. That makes sense, says Streicher. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. On average, menopause begins around age 52. Where can I find more information about menopause. 2008;15(5):940-944. Endocrinol Metab Clin North Am. The reason women think that is because they think menopause occurs when you run out of eggs. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. Wherever youre at in your menopause journey, three simple changes can change the future trajectory of menopause and its consequences. Email to a Friend. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. This causes the brain to send more FSH into the body. Reprod Biol Endocrinol. Menopause changes many aspects of our bodys biochemistry and future health. In fact, the average age women stop having their periods for at least 12 months is 51 years. The relationship between alcohol intake and the age of natural menopause is not well understood. Its OK to start putting yourself first sometimes! Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Menopause Facts and Statistics: What You Need to Know. Please enter a valid email address. However, if your periods resume, you have not yet entered menopause. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. Studies show that a very low body fat percentage may increase the chance of earlier menopause. PLoS One, "Persistent Organic Pollutants and Early Menopause in U.S. Researchers continue to explore a number of factors that may influence the timing of menopause. Read each question carefully and answer as truthfully as possible. Download Peanut to connect with women at a similar stage in life. Menopause is when your periods stop due to lower hormone levels. 2010;20(5):370-376. My periods have changed. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? 2021. However, some symptoms can become more pronounced postmenopause. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? All rights reserved. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. And its often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or have their first hot flash. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. 2011;38(3):425-440. There are slight differences in terminology when it comes to menopause that occurs outside of the 45 to 55 age range: 3 Premature menopause is when it occurs before the age of 45 (1% of women) Early menopause is menopause that happens before the age of 40 (5% of women) Induced Menopause Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. 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