We recommend speaking with your doctor and potentially ordering an Organic Acids Test (OAT). The AM packet contains 1g of strontium citrate. [Strontium ranelate: new therapeutic agent for postmenopausal osteoporosis]. PMID: 15329809 [PubMed indexed for MEDLINE] Free full text. In female rats treated with strontium ranelate over 2 years, dose-dependent increases of bone strength and bone mass of the vertebral body (containing a large proportion of trabecular bone) and of the midshaft femur (containing mainly cortical bone) were detected without change in bone stiffness. If I end up having dairy foods (like cottage cheese or yogurt or cheese) at lunch, I just take the strontium around 4 pm with a dairy free snack. In regards to the study you ask about, published in Environmental Research in 2012, that suggested strontium might increase risk of breast cancer, thank you for bringing it to my attention! Shaine, Hi Shaine, And a large 2 year trial has just concluded using MK-7 to arrest the progression of coronary artery disease. That a chronic infection might promote bone loss makes a lot of sense. Her BMD has continually increased, and after 800 days (the most recent check before the paper was submitted to Bone) strontium retention at her finger and ankle were 7 and 15 times higher than the initial baseline reading. My question is should I take 1 or 2 capsules of Strontium, given that my DEXA results are in the normal range? I will be getting a dexa scan in a couple of months. Specifically based on strontium levels and safety. If so, what product and at what dosage? But I do not know how the interstitial cortical bone and cancellous bone work in relationship to growing and becoming. -2.4 rt. Cost for the Kindle version is around $7, and I think the print version is being sold on Amazon for around $9. In fact, there has been so much research indicating vit D plays a very important role in our muscular stability that two very large trials are now in progress to sort out the best specific recommendations for how much vit D and how much calcium is optimal here are two papers discussing these studies one is being conducted in Spain, the other in Finland: Thanks again for your reply. (I will be publishing a post on its positive bone-building mechanisms in the near future.). I also take 1 mg of estradiol daily. Could the Strontium be causing it and should I reduce the dose? Read labels! Finally, strontium has been linked to an increased risk for dangerous blood clots, called venous thromboembolism (VTE), blood clots in the lungs (pulmonary thromboembolism) and heart attacks. Thus, if we take both the supplements together or at the same time, the two will compete for absorption by the body. I am 57-years-old. I am confused what dose I should now be using. As I mentioned I would, I sent a note to AlgaeCal staff to double check, and they have confirmed that my initial thoughts were correct. Strontiums effect of increasing OPG production was a key factor in the following bone-protective outcomes: greater trabecular bone volume, an increase in the number of trabecular bone cells, larger areas of the bone surface occupied by osteoid cells (osteoid is the last step before final mineralization occurs to produce fully developed new bone tissue), [all trabecular bone] an increase in bone formation rate, and fewer, smaller areas of bone in which osteoclasts were active. So its important that you take the two minerals at least 2 hours apart. ButI also take Magnesium and usually 2 caps before going to sleep. Osteogenic differentiation of rat bone marrow stromal cells by various intensities of low-intensity pulsed ultrasound. I understand that strontium is an element with a higher weight on the periodic table and therefore occupies more space or creates a denser appearing bone structure on a DEXA. What everyone heard about was radioactive strontium for building atomic bombs and no company was willing to launch healthful strontium products with public perception as it was. I will look into the Algaecal when my stock of Ca/Mg supps gets down to reorder level. It is only real increases in strength and quality of bone that can reduce fracture risk, rather than numbers produced by a scan that has known shortcomings, even without considering strontium. I reread my post this morning before I read yours. Bone resorption (medspeak for bone breakdown) tests measure the amount of certain bone proteins in the urine or blood (serum) that have been released from bone as a result of osteoclast activity. this does not seem like it honors the natural biological process of building bone structure. I only have (1) one kidney so should I take the 2 supplements? I suggest you take double the usual dose of Triple Power (so 2 TBS instead of one) for 6 weeks, then you may be able to drop down to 1 TBS without experiencing a recurrence of your thumb joint pain. In additional to calcium-containing foods, foods that contain alginate (found in kelp) lower strontium absorption, and so do certain medications, including quinolone antibiotics, and medications that contain aluminum hydroxide or magnesium hydroxide. Strontium is larger than calcium, and as Ive explained in my post here on AlgaeCal, available data indicate that approximately 50% of the increase seen in BMD over 3 years of treatment with strontium is due to strontiums larger size which also means that 50% of the increase seen in BMD is due to improved bone mineral accumulation. Only beneficial effects for strontium citrate. After reading the abstract, I did not pull the full article.). You could try taking 150 mg of magnesium citrate along with your Strontium Boost. Although strontium levels in bone do continue to increase over time, the number of strontium ions incorporated into the bone matrix is so miniscule remember one strontium ion replaces less than one calcium ion out of ten, plus as bone remodeling is continuous, these strontium ions are resorbed (just as calcium ions are during normal bone remodeling), so for all practical purposes, strontium intake can be continued throughout life. MATERIALS AND METHODS: The intestinal permeabilities of 14 drugs and three drug-like compounds with different absorption mechanisms in rat and human jejunum were determined by in situ intestinal perfusion. I find my body has more energy, sleeps better and just feels better when I minimize my grain intake. You can definitely take your strontium first thing in the morning! Recent studies have emphasized the . I was thinking of ordering mine from Vita Cost but see brands. Most of us begin the transition through menopause from age 48-52, so its great that you are being proactive about protecting your bones now, particularly since you are already experiencing conditions that indicate chronic inflammation (the plantar fascitis and arthritis). However, you must take Strontium either without food or if with a meal, it should be a meal that does not contain calcium. Assuming that I have improved, what is the suggested dosage for each of these nutrients? PubMed, Web of Science, Scopus, HighWire and Google scholar) for all the articles by Meunier and found over 150 articles relating to strontium in which he was involved. The issue is not bone mineral density, but the bodys exposure to estrogens when they are being metabolized into pro-inflammatory, potentially carcinogenic derivatives. I want to share my new way to eat natto as it is not an easy food for westerners to eat! So you take half the dosage of strontium (1 capsule) Do you still take the full dosage of algae cal plus (4 capsules)? Zenda S, Nakagami Y, Toshima M, et al. Riedel C, Zimmermann EA, Zustin J, et al. And increased bone density is closely correlated with lowered risk of breaking a bone. PMID: 21925296: In animal research, female rats whose ovaries had been removed (the standard protocol used to simulate human menopause) were given strontium chloride over a 2-month period. This is what your body is telling you! From AlgaeCal site: Myth #3 Strontium Skews DEXA Results too much to be reliable: It will definitely be causing inflammation for you, and as you know after reading Your Bones, chronic low grade inflammation actives osteoclasts and causes excessive bone loss. I have been trying to take Algae Cal and Strontium Boost since mid-August. Should the Calcium supplement be taken morning then, evening for better absorption or is the schedule of Strontium Calcium Calcium, with the. I appreciate your patience! But let me reiterate, I am NOT paid to be a sales person for AlgaeCal. The end result was that more calcium (Ca2+) was deposited in AlgaeCal treated cells (2.0-fold more than controls, 1.0-fold more than calcium carbonate, and 4.0-fold more than calcium citrate-treated cells). I just came across this thread and have a question. A member of the American Medical Writers Association for more than 25 years, Lara publishes and reviews articles covering breaking research on bone health in Integrative Medicine: A Clinicians Journal. Hi Tyler, Long-term studies in rats confirmed pronounced dose-related increments in trabecular bone volume, mineralised bone volume, osteoblastic surface, and a reduction in osteoclast number, but osteoid thickness was not affected., Dahl SG, Allain P, Marie PJ, et al. For my post on strontium on AlgaeCal.com, I did review more than 70 studies, but not all the studies I cite there apply specifically to your question about an appropriate maintenance dose of strontium for you. I expect it may not be possible for you to ask for strontium in its natural form of strontium citrate, rather than the drug form, strontium ranelate? Re; Robert Gouterman January 17, 2012 at 8:31 am [i.e second post above] One other suggestion we order our fish from Vital Choices (www.vitalchoices.com) You can look at their website, see their products and their excellent quality control. Delighted to learn you are taking an organic sea vegetable derived calcium-mineral mix and that this is available in South Africa! Reviewed in the United . Your multiple (250 mg) plus AlgaeCal (720 mg) delivers 970 mg. If you can locate this paper, please do let me know. Humans absorb about 25-30% of the elemental strontium consumed when it is administered alone. I looked at each of the references you provided. Venous thromboembolism (VTE) refers to life-threatening blood clots in deep veins. Were so pleased to hear youre finding the information on our blog helpful. Some responded quickly;others took several months to get back to me but all responded eventually and have been most helpful. Many factors in our current environment prevent us from getting sufficient iodine for optimal thyroid function. Thanks for the info on Vitamin D. Thats interesting that it was advised to only state 100%, but in some ways isnt surprising. In addition I take 5 mg of Vitamin K4 (menatetrenone). New Chapters algae is sourced by dredging in the North Atlantic; dredging is harmful to the coral and the sea floor environment, and the dredging equipment has a huge nozzle so picks up a LOT more than just sea algae. Aquamin (used in New Chapter) has no published studies supporting its efficacy in promoting increases in bone density. Safety does come first for me, and if at 41 mg/day they saw changes in thyroid I would like to take less. Your library should have it if you dont wish to buy it. I do have mild osteoporosis.. Epub 2003 Mar 18. As already mentioned, we know that lower doses are still effective just not as effective, so taking the lower doses would be advisable after the temporary period of higher doses. As soon as I stopped taking the Calcium Citrate, the thumping stopped. Youre leading the way for people who will be effected by Osteoporosis. If strontium promoted hair loss, dont you think it would have been noted in the last 100 years in the many thousands of subjects taking strontium in numerous clinical trials? I can only have a bone density test done every two to three years. 17, no. You should be consuming at least 600 mg/day of magnesium (from both food and supplements) for the 1,200 mg of calcium. A more accurate answer depends on the drugs you are taking and your medical conditions. 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