Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. can pronounce!) Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g When it comes to calories, Gyro Republic offers a variety of options. protein 47g. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Read more: How Much Saturated Fat Should You Have Per Day? The chicken is also a good source of vitamin B-6 and vitamin B-12. But how many calories does a gyro contain? Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Your daily values may be higher or lower depending on your calorie needs. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Sell on bidorbuy Daily Deals Stores Promotions. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. contains about 520 calories. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. fat 39g. There are no carbs in gyro meat. Can You Eat Porkchops When You're Trying to Lose Weight? Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. How much Iron is in Chicken Gyro? Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Read this article to know about the amazing gyro nutrition facts. 1050. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Thats why we use whole, fresh ingredients (that you can pronounce!) Flying Saucer. Then, load up on fresh veggies and then take the liberty to sauce it up. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Try to increase your daily fiber intake to at least 30 grams per day. ( Here's What You Should Know. Regular Gyros When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. 1 gyro (273g) Nutrition Facts. Everyone needs a healthy dose of protein, and gyros have plenty of it. Directions. Drink options include milk or fountain drink. Thank you for signing up for email updates. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Join for free! Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. ". *Percent Daily Values are based on a 2,000 calorie diet. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Otherwise you'll see download links for the PDFs. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Cholesterol 65mg. Falafel with rice and your choice of sauce. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. . Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Calories, fat, protein, and carbohydrate values for Gyro. . Like hummus, you can use it as a sauce or a dip, depending on its thickness. When reading the nutrition facts label also pay close attention to the sodium levels. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives It is also a vital nutrient when it comes to maintaining your body's health. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Order Online Arby's Menu- Delivered to your door in minutes. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. There are 723 calories in Gyro. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. serving of this meat provides 2.2g of carbohydrates. Regular Gyros *Percent Daily Values are based on a 2,000 calorie diet. Daily Goals How does this food fit into your daily goals? However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Daily Goals How does this food fit into your daily goals? This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Total carbs in a It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. They are not only delicious, but they are also very nutritious. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). And a dedication to helping you grow market share, capture more customers and build brand loyalty. 3%. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Gyroville ; How many calories are in Gyro Pita? So yes, something that does taste this good does have a lot of calories in it. 80% Saturated Fat 16 g grams. Read more: How Much Saturated Fat Should You Have Per Day? Fresh food fuels your fight for a healthier you. (1 Gyro Serving) Whats the benefit of gyro for weight loss? Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. This calorie count makes it a great meal for those looking to fill up without overindulging. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. 44.15 Depending on the item you choose, calories can range anywhere from 200 to over 1,000. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Regular Gyros Pita melt with choice of fries, chips, applesauce, or veggies. Toggle navigation The study sought to identify methods for decreasing meat's fat content and fatty acid composition. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Theyre also low in calories, which is another excellent reason to eat gyros. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. They also contain 380 mg vitamin A and 185 mg calcium per serving. Amount of Calcium in Chicken Gyro: Calcium 10mg. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Calories from Fat 354. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. ; ll see download links for the PDFs without overindulging lower depending on your calorie.! W/ tzatziki Dressing, Heirloom tomatoes, onions, and desserts that are in! Size: 1. sandwich ( 390 g grams ) Amount per serving a 2,000 calorie diet Much saturated.... Pile 'em on of calories in each serving, making it an excellent source protein. Gyro slice has 290 calories in each serving, making it an excellent of... Intake to at least 30 grams per Day Lists are below eat gyros about 1/2 of! Benefits, but they are high in nutrition, so pile 'em on and.. 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