Zheng X, et al. Its height ranges from 1.5 to 3 meters, with stems that grow for up . DOI: Laskowski ER. It also contains the compound L-theanine, which studies suggest may help you feel more calm and relaxed (12, 13). Chasteberry may help lower prolactin and raise progesterone levels in the body. If thats really true (which I think it is) then why dont more women know about this supposed miracle tea!? And rather than hibiscus tea you can also use hibiscus clove tea . Effect of daily fiber intake on reproductive function: the BioCycle Study. I want to take advantage of the fact that sambong leaves have the antioxidant effect. 2. I hope you find something that helps! If you will consume sambong as a tea or decoction, boil the leaves and drink one glass 3 to 4 times daily. . Moderate cramping is a normal part of your period. Click to reveal If you try chasteberry, be sure to read product labels closely and follow the product dosing recommendations. Studies show that raspberry leaf is an estrogen supplement. Its a complete waste of money for me. Earlier that day my friend gave me a regular tampon. Its the only period tea that the sole benefit is described as helping women have better periods. I have had issues with slow starting periods (but with all the associated pains, ugh)..I find mugwort tea helps to promote a more productive flow (in my case), but, was also curious what you recommend?! To prepare, crush or grind the leaves into a paste and apply directly into the affected part. . I take the hibiscus and rose hips, and it starts to slow down pretty soon. So glad I could help! (2016). Thyme is a popular culinary herb that may also provide a number of health benefits. You may see red, brown, and even black blood during your period. Dreamstime is the world`s largest stock photography community. Jaafarpour M, et al. If it will be used to combat kidney stones, the ideal dose is 40-50 mg per kilogram of body weight per day. To use castor oil, try preparing a castor oil pack: Shop for castor oil, a heating pad, and a hot water bottle. Current recommendations are 400 micrograms (mcg) daily. However, undiluted BB oil may induced skin thickening and hardening, inhibit collagen synthesis and delay complete skin wound healing. Menstrual cycle: Whats normal, whats not. You should try to limit your caffeine intake to 400 mg or less per day (18). So this is why Ive bought myself a whole huge bag of the raspberry leaf tea! Thats great to hear! See more Sambong Releaf Forte Tea 500gm 120 Capsules Bl. Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. Im glad to hear youre starting to have better periods now and found a tea that works for you. Zero affects on menstruation. The soothing tea can be taken 4 times daily. I stopped drinking it and Im better now. The problem is that there havent been studies with steeping rose petals yet, but Im staying positive and its worth trying! One of the most recent animal studies on the effects of red raspberry leaf tea found that it didnt have any effect on uterine contractions in mice (1). Thus, this herbal tea helps prevent fluid retention, too. Selection in large local groceries has really improved dramatic The same study that found green tea was associated with decreased menstrual pain also found a slightly weaker association between oolong tea and reduced menstrual pain (14). You see, caffeine is anxiety-inducing, which causes your muscles to contract even more. Add to Favorites Organic Sambong Leaves Capsule I Pure Ngai Camphor Capsules I Blumea Balsamifera ad by TheGardenOfEdenFinds Ad from shop . While several teas might help reduce menstrual cramping and pain, the ones that have some scientific evidence to support their use include ginger tea, green tea, thyme tea, and oolong tea. Speak with a healthcare provider for more information if youre concerned. One tablet typically contains 250mg of powdered sambong leaves. 11, which is supposed to relieve "symptoms of delayed menses", i.e. Just a heads up though if you have fall allergies, you might want to stay far away from chamomile tea. DOI: Almenning I, et al. Delayed periods can make a lot of women's stomachs go cold, but . For years I was under the impression that caffeine was good for our periods, and Im not exactly sure why. Headaches are also usually linked to something else (stress, dehydration, lack of sleep, dietetc.) A longitudinal study of risk factors for the occurrence, duration and severity of menstrual cramps in a cohort of college women. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. PMS - Sambong tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region. However, this was a small study, and other studies have not replicated its results (16). Some evidence suggests that cinnamon may help reduce inflammation, which may reduce the uncomfortable bloating that often accompanies your menstrual cycle (10). To ensure quality and potency in your herbal remedies, why not grow your own? Required fields are marked *. (1990). Although an occasional irregular period is common, a consistently irregular period may make it harder to get pregnant. Remedies I wanted to ask you for two advices. also effective in expelling intestinal parasites and has been recommended by hospitals for renal patients to avert or delay the need for dialysis. Herrera AY, et. Coriander seeds are known to help promote menstruation, thus helping regulate delayed periods. DOI: Regidor PA, et al. Bring to a boil. Ginger is actually a root not a plant but you can still make tea out of it. Honestly, if these period teas else fails, making a warm cup of tea and putting it on my stomach always does the trick for me! A Congested Liver. All rights reserved. Thus, drinking Sambong tea can help a lot. Red raspberry leaf tea is made from the leaves of raspberry plants. This means you should get about 45 to 65 percent of your total daily calorie intake from carbohydrates. She takes a Tylenol but it doesnt help much. Many delicious ingredients are also exceptionally healthy. Green tea is pale in color and has a mildly earthy and floral taste. To take full advantage of chamomile as a period cramp tea,its recommended to start drinking it about 2 weeks beforeyour period. You see, hibiscus affects your estrogen levels which can induce menstruation. 5. Thank you so much,this platform is really helpful. Effectiveness of acupuncture for primary ovarian insufficiency: A systematic review and meta-analysis. Green tea is made from dried Camellia sinensis leaves that havent been aged. Sambong tea is known to work as a diuretic, it induces urination and helps flush out sodium and excess fluid from the body through the urine. Taking sambong for cough, cold and sore throats can also help fight infection and reduce inflammation in the throat. Drinking sambong tea soothes away menstrual cramps, stimulates blood flow to the pelvic region, and helps with bloating. Scientists have discovered that the adrenal glands secrete both cortisol and progesterone in response to stress. Sambong alleviates menstruation cramps. Sambong is an herbal supplement, it is used to treat cold symptoms, urinary tract infections, kidney stones and as a diuretic. So far what we know is that it definitely has an effect on moderating hormones. But as well speak to your doctor first, chamomile is generally safe but hibiscus can have some risks depending on your situation. Some research shows that acupuncture can decrease levels of FSH and restart menstruation in women who had stopped having periods. You should always talk to a healthcare provider before taking any supplement. (2011). Leptin is produced by fat cells and helps regulate reproductive hormones. Taking inositol supplements can also improve ovulation and pregnancy rates in women receiving medical treatment for infertility. Mugwort is often consumed as a tea or in supplement capsules, but no research in people exists, and the ideal dose isnt clear. Treating hypertension. Shop sambong tea for sale online on Shopee Philippines! (2018). Add lemon juice and Sampaguita green tea bag into the mixture and simmer for another minute and a half. Caffeine doesnt just have the ability to affect you when you have your period, but it can also affect the length of your actual cycle. Its hard to see the full scope of the side effects. Mugwort was one of the first plants cultivated by humans. 1. Harlow SD, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. Sambong as a tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region. Sambong tea leaves plant. Similar to hibiscus tea, ginger can also help regulate your period by balancing your hormones. (2015). Sambong is one herbal medicine (of ten) approved by the Philippine Department of Health (DOH) as an alternative medicine in treating particular disorders. (2017). While occasional changes to your menstrual cycle may be due to stress or other lifestyle factors, consistent irregularity could be a sign of an underlying health condition. Hormonal changes caused by polycystic ovarian syndrome, endometriosis, fibroids or even by the morning-after pill; Continuously using a birth control pill; Recent curettage or surgery in the pelvic region; Proximity of menopause, or possibility of early menopause; Postpartum phase, because menstruation should only return after the woman stops . However, some experts recommend drinking sambong tea 3-4 times per day for best results. If theres a chance you may be pregnant, consult a doctor before use. (2009). Finally, if home remedies or over-the-counter medications dont seem to be working to reduce your severe menstrual cramping, speak with your healthcare provider. It only makes me pee like a race horse. Intrauterine devices (IUDs) can cause side effects. Place the castor oil-soaked flannel cloth over your abdomen. Relax and leave in place for 45 to 60 minutes. One study including 1,183 women also noted that drinking green tea was associated with decreased menstrual pain compared with drinking other types of tea (14). These period teas are also herbal teas which can interact with certain medications. Cover and simmer over medium heat for 10 minutes. While it doesnt appear to have a direct effect on menstrual cramps, it may help promote better sleep and reduce fatigue. My allergy specialist told me this is apparently fairly common among people with allergies, especially during the fall allergy season, when ragweed exposures are higher. You shouldnt drink caffeinated tea during menstruation because the caffeine can actually make your menstrual cramps worse. you might be able to find a tea to help with the underlying reason for the headache. If you have any concerns about this, be sure to discuss them with your healthcare provider. You can email the site owner to let them know you were blocked. A single study in 252 Ethiopian teenagers found that drinking thyme tea was associated with a 63.2% decrease in menstrual pain. Six-month trial of Yoga Nidra in menstrual disorder patients: Effects on somatoform symptoms. DOI: Hajimonfarednejad M, et al. Doses of 3 to 6 grams daily of evening primrose oil are typically used. When to see a doctor or other healthcare provider, acupuncture.org.uk/public-content/public-ask-an-expert/ask-an-expert-body/ask-an-expert-body-womens-health/3525-acupuncture-and-menstruation.html, ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/, aasm.org/delayed-sleep-phase-syndrome-linked-to-irregular-menstrual-cycles-premenstrual-symptoms-in-women/, sleepeducation.org/sleep-disorders-by-category/circadian-rhythm-disorders/delayed-sleep-wake-phase/overview-and-risk-factors, my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5970, psychologytoday.com/us/blog/health-matters/201005/pms-and-insomnia-what-do, ucsfhealth.org/education/increasing_fiber_intake/, mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705, womensmentalhealth.org/posts/folic-acid-essential-women-reproductive-age/, acog.org/Patients/FAQs/Premenstrual-Syndrome-PMS#help, obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0528.1990.tb02545.x, arjournals.org/index.php/ijpm/article/view/28, ncbi.nlm.nih.gov/pmc/articles/PMC5728865/, Know Your Flow: How Periods Change as You Get Older, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Stop Heavy Periods: 22 Options for Treatment, How Diet and Exercise May Help Manage Uterine Fibroids, The Best Period Underwear Options for Any Situation. Sambong relieves sore throats and coughs. This is good news for us ladies because most of our period problems can be associatedwith our hormones being out of wack. The top period tea I always have at home are chamomile, hibiscus, rose petal, ginger, and raspberry leaf tea. Drink up to 4 glasses of sambong tea a day and wait for your symptoms to be alleviated. Dose - Drinking 3 to 4 cups of sambong tea daily and sambong can be used for long periods of time without problems. I foundraspberry leaf tea marketed onlineas a womans best friend. 1. You have to try it for at least three consecutive menstrual cycles (thats how long the study was). This article explains the best. I dont think it has ever sped it up or induced. 9 Best Heating Pads for Cramps and Menstrual Pain Relief, How to Get Rid of Period Cramps: 14 Remedies to Try, Can Chocolate Lessen Period Cramps? I frequently drank tulsi sweet rose tea and echinacea&lemon tea on my period thinking heat would help my cramps and would prevent heavy bleeding when I started my second period. Thus, repeated intake of Re-leaf ( Sambong) tablets at one gram thrice daily, for six weeks, can soften and dissolve kidney stones without need for surgery or lithotrypsy. (2015). Premenstrual symptoms (PMS) typically start 5 to 11 days before your period begins. BENEFITS. Clinical studies have shown that high levels of sodium in the blood is a major cause of hypertension. . So moral of the story dont drink either of those teas on period. Staying hydrated is one of the best things you can do for yourself on your period to ease those pesky menstrual cramps and actually make your period end faster. The volatile oil obtained from Sambong consists of camphor, borneol, isoborneol, terpineol, caryophyllene, guaiol, and eugenol. Unfortunately, as a supplement, the side effects and possible long-term effects of use or overdosage have not been studied for it, as is done for actual prescription medications. If your periods are irregular and youre looking to conceive, consider setting up a preconception appointment with a doctor. Raspberry Leaf Tea: A Hidden Gem For Our Periods, make sure it wont have any negative side effects. The best dose depends on how the product is prepared. Sambong herbal tea incites the body to urinate thereby removing excess body fluids and sodium. Performance & security by Cloudflare. Pennyroyal. One review of 7 studies including over 600 women found that consuming 7502,000 mg of ginger powder during the first 34 days of their period appeared to help reduce period pain (3). The volatile oils penetrate the skin and reduce the symptoms of rheumatism. " Origanum vulgare has a stimulating action of uterine activity , antioxidant, antimicrobial and analgesic. Cinnamon tea has a sweet and mildly spicy, warm flavor from the dried cinnamon used to make it. P.S. Raspberry leaf does zero for my mensuration. Find out what home remedies and, Knowing the stages of the menstrual cycle can help put you in control of your body and empower you to know when to speak with a doctor. Cramps are a pain, but a heating pad may help. Most people bleed for two to seven days. Go to bed and get up at roughly the same time each day. It has a mild taste thats similar to that of black tea. The best bet to maintain regular periods is to aim for a steady, healthy weight. Check out my turmeric and ginger tea recipe for a immune boosting and period power drink. (2016). Our website services, content, and products are for informational purposes only. Description. Chamomile Tea: The Pre-Emptive Period Cramp Tea, 5. Its very scary! That includes green tea, black tea, and oolong tea. Research in animals shows that castor oil may affect the menstrual cycle. Gaskins AJ, et al. More research is needed. Green tea is full of antioxidant compounds and has some anti-inflammatory effects that may help reduce bloating. This is related with the benefit of this tea to act as a diuretic. Ito ay safe i-take ng mga kababaihan para mapalabas ang regla. (2016). Is there some tea that might help to reduce a pain ? The action you just performed triggered the security solution. Serve with a slice of lemon. Ancient texts describe it as a menstrual tonic, claiming it stimulates periods that are either late or missed. DOI: Gilad R, et al. Oolong tea is a cross between green tea and black tea, offering some of the potential health benefits of both. All Natural Sambong Herbal Tea 30 teabag 45g (Pack of 6) ad by BeautyCorner28 Ad from shop BeautyCorner28 BeautyCorner28 From shop BeautyCorner28. . Acupuncture for dysmenorrhoea. I also have Raspberry leaf tea and will be trying that out as well knowing its the womens herb , Ginger tea really is amazing I would love to do a larger deep dive into its benefits it really does seem like ginger is an unbeatable root we should really be consuming more of! . Im 41 and has been suffering with menstrual problems since 18 but i just decided to drink hibiscus clove tea and it really surprised me,i thank God i found this Information. Inositol supplement improves clinical pregnancy rate in infertile women undergoing ovulation induction for ICSI or IVF-ET. As you already know, high levels of sodium in the blood can be a contributing factor in hypertension. Antioxidants - Sambong contains powerful antioxidants that help to prevent cardiovascular disease, strokes, and cancer. Smith CA, et al. Pressure, emotional stress, change in diet, exercise routine or physical environment can all affect the delicate hormone balance, causing delayed periods. Cinnamon supplements may also reduce pain in women who have painful menstrual periods. The one youre interested in for possible PMS benefits is rose petal tea. As cure for menstrual cramps, the sambong leaves are boiled to create a sambong tea, which is then consumed by the patient. (2014). Teas from this list that have some evidence behind their positive effects are ginger tea, green tea, thyme tea, and oolong tea (3, 4, 14, 16). There arent enough studies to know the full scope yet, butthe results are looking promising. Source: Photo of Sambong leaves from Pinterest. This article reviews whether chocolate can help relieve menstrual (period) cramps and suggests other foods and remedies that may help, too. I just ordered some raspberry leaf tea, hoping it might help with the heavier bleeding and painful cramps that have come along with perimenopause (and hypothyroidism). However, it may help promote better sleep. The key to getting pregnant is to have sex before and during ovulation, which is your most fertile window. To make ginger tea you can use fresh or even freeze dried ginger (what I use). The thing is, there arent any concrete studies on this yet a lot of the results are simply anecdotal (like this positive story here!). Herbal emmenagogues work in several ways and their end . Min Ko K, et al. Sambong aids in the prevention of liver disease. 1. Share | Add to Watchlist. But it also helps balance our hormones (alleviating major PMS mood swing symptoms). Printable Travel Planners & Tea Tasting Guides >>. Effect of Carum carvi and Curcuma longa on hormonal and reproductive parameter of female rats. Roles of ghrelin and leptin in the control of reproductive function. It can also affect other hormones, including FSH, and is important for ovary function, so it may also improve irregular periods. If you drink it consistently, it has been shown to reduce anxiety and stress, act as an inflammatory, anti-bacterial, and can boost your immune system (among other things). DOI: Dehnavi ZM, et al. Soak a flannel cloth in castor oil, then squeeze off excess oil. Directions For Use, Decoction: Boil 1 tea bag in 8 to 10 cups of water for 3 to 5 minutes. DOI: MGH Center for Womens Mental Health. As a result, eating too much fiber may affect ovulation, making periods late or causing you to skip them altogether. Sesame seeds are awesome for promising regular menstruation. I hadnt heard of rose tea until a few months ago whenrose tea lattes suddenly became popular. The anti-ovulatory effect of a seed extract of Ricinus communis-linn [Abstract]. The plant is a strongly aromatic herb that grows tall and erect. How To Make Sambong Tea. The systematic review of Tolosa et . Photo of ABS Herbs . Drink throughout the day. Plus green tea is quite healthy for you as its loaded with antioxidants and even promotes blood flow. Our website services, content, and products are for informational purposes only. Biochemical and clinical effects of treating the premenstrual syndrome with prostaglandin synthesis precursors [Abstract]. Pure dried Sambong (Blumea balsamifera) leaves. Free or royalty-free photos and images. With that in mind, its a good idea to limit consumption of all these teas until further studies are done. (2014). Association between body weight changes and menstrual irregularity: The Korea National Health and Nutrition Examination Survey 2010 to 2012. Remember, supplements whether dietary or herbal arent regulated by the FDA. However, scientists need to do more research on the effects of cinnamon tea on menstrual cramps. If you think you might be pregnant, consider avoiding most herbal teas to be on the safe side, particularly red raspberry leaf tea and parsley tea. Sore Throats - Sambong tea has long been used to sooth away sore throats and it works well as a gargle. Turmeric may also have effects similar to the estrogen hormone. Sambong is a diuretic and detoxifier. If all the other tea options fail, I dont think this one will (but again you have to find something that works for you). Watch out though, there are two types of rose teas: rose petal and rosehip tea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Afternoon Tea Reads, Im Meghan, a semi-neurotic Montrealer whos not afraid to voice the unpopular opinion and say it like it is. Good-intentioned but bitter is this herbal tea that will alleviate your renal problems. This is because there isnt enough oxygen reaching your red blood cells and brain. Additionally, researchers used powdered ginger supplements rather than ginger tea for the studies that found a link between ginger and reduced menstrual cramps. However, despite its long history of use, theres really not much research to support the use of red raspberry leaf tea for womens health. Its important to remember that tea made from tea leaves contains caffeine. 4. Lifestyle. Make your new healthy lifestyle a better experience by mixing it together with brown sugar and lemon juice then enjoying it chilled. The benefits of consuming sambong leaves. Shop my Etsy store filled with digital and printable tea and travel products. DOI: Jo J, et al. (2010). Drink 1 cup of this cinnamon tea every day for a few months for best results. That said, you may personally find that some of these teas help alleviate your cramps or pain. Ayon sa mga pag-aaral, ang pagkonsumo o pag-inom ng gamot na Diindolylmethane ay isa sa pinaka-epektibong gamot para sa delay ang regla. It actually helped to even induce a 4 day late period for me. There are 5 main period teas (well tisanes) that help with different aspects of our periods. Your email address will not be published. Like chamomile tea, it is a muscle relaxer that can reduce uterine contractions. So say hello to faster and less painful periods! Weight changes may also cause irregular menstruation. Typical doses of curcumin are from 100 mg to 500 mg taken twice daily. I think its about the amount of caffeine, high caffeine products (like black tea or coffee) can possibly make cramps worse to do tightening your muscles. We avoid using tertiary references. Divide the total into three equal doses. you want to make sure to buy spearmint NOT peppermint tea. $50.05 + $10.15 shipping. . Sambong as diuretic for hypertension and fluid retention.Sambong herbal tea is used as a diuretic for fluid retention and hypertension conditions. Sambong a medicinal herb, is widely in our Eastern and Southeastern Asia.It has been many health benefits that include the treatment of septic wounds, respiratory infections, stomach pains and kidney stones. Your IP: Read Groceries user reviews and discover exciting Beverages promos. every tea comes with its own set of side effects, 1. If pregnancy is suspected, the best way to confirm or rule out is to get tested. I had no idea this tea even existed before researching and stumbling uponthis review on TheKitchn. This website is using a security service to protect itself from online attacks. If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! I put together5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?! Oh! (1985). If youre getting it with black tea as the base then it most likely has caffeine, which isnt the best for cramps , So now I need to purchase Rose Tea and Raspberry Leaf Tea. Toss the chopped leaves into a liter of boiling water and steep for 10 minutes then let the tea cool. We've rounded up popular options based on a range of needs, whether you're looking for a. Thanks for sharing your experience with Honeybush tea, Ill look a bit more into that see if theres any research. But every sign or symptom must be evaluated by a professional. Spearmint tea, can be very beneficial for people with polycystic ovarian syndrome (PCOS) as it can have antiandrogenic properties. This means that it can also have a positive impact on your menstrual cycle. al. Hormonal birth control is often prescribed to help with irregular periods. So its time to put down your cup of black tea (yes your chair tea latte counts too) and brew one of the nice tisanes I mentioned instead. Generally, menstrual issues and delayed periods are caused due to hormonal imbalances and sesame seeds help in producing hormones. Factors to consider when choosing a tea include whether youre pregnant or taking medication, as well as how much caffeine youre comfortable with consuming. Rose petals are already used in several skincare products for a reason so I can only imagine that steeping them will have similar positive effects. We include products we think are useful for our readers. leaf was investigated by applying frozen section and thin section technology, and observed through optical microscope. Red raspberry leaf tea is made from the leaves of raspberry plants. However, scientists dont know whether the low amounts of menthol in peppermint tea, particularly after digestion and absorption, would affect the uterus. DOI: Delayed sleep phase syndrome linked to irregular menstrual cycles, premenstrual symptoms in women [Press release]. This may support fertility. Compared to the 500mg sambong tablet, there will be cost savings in using the 250mg sambong tablet for the treatment course per patient for both the adult and pediatric populations. 1. Whats more, one study in more than 1,000 female college students found that poor quality sleep was associated with more severe menstrual problems (5, 6). The content of sambong leaves consisting of a combination of borneol, camphor, caryophyllene oxide, a-terpineol proven to soothe your digestion and reduce diarrhea. Is sambong tea good for kidney stones? Can irregular periods affect your fertility? Try this once daily for three days, or longer if needed. Along with delayed menstruation, it can be a sign of pregnancy. Keep in mind that intense exercise might also affect your cycle by eliminating or delaying your period. Consuming enough fats may support hormone levels and ovulation. (2003). It was developed by Filipino researchers from Filipino plants to boost the Philippine Pharmaceutical Industry, provide new cash crops for farmers and oer Filipinos medical and nancial benets. Water helps prevent your blood from thickening which can alleviate bad cramps, back aches, and also make your period end faster. People have used ginger for many years for both culinary and medicinal purposes. Tea may be a promising alternative to over-the-counter medications to help manage menstrual cramps. Some supplements can also interact with underlying health conditions, as well as over-the-counter (OTC) and prescription medications. But it might be worth trying for a few weeks and see if you notice a difference.

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